 |
| Picture by Shalunya |
Showing posts with label self help. Show all posts
Showing posts with label self help. Show all posts
Saturday, 15 March 2014
The Very Inspiring Blogger Award
Sunday, 16 February 2014
Resolute Beauty Blogger- February 2014
Monday, 4 November 2013
Monday, 28 October 2013
The Sunshine Award
Hi guys,
So I was nominated for the Sunshine Award by +Shalunya TheChronicBeauty of shalunyaboyet.blogspot.com. She has a fab life and beauty blog which you should definitely check out.
The Rules:
So I was nominated for the Sunshine Award by +Shalunya TheChronicBeauty of shalunyaboyet.blogspot.com. She has a fab life and beauty blog which you should definitely check out.
The Rules:
- Include the pic
- Link the person who nominated you
- Answer the questions set for you
- Nominate others for this award.
Sunday, 25 August 2013
The truth about beauty
Hi guys,
I'm shaking it up a bit. This is in response to the post by shalunyaboyet.blogspot.com about what beauty truly is and is about Image. Comment if you have anything to say; if you're a blogger, do what you do and link your blog post in the comment section.
I'm shaking it up a bit. This is in response to the post by shalunyaboyet.blogspot.com about what beauty truly is and is about Image. Comment if you have anything to say; if you're a blogger, do what you do and link your blog post in the comment section.
Wednesday, 26 June 2013
How to KICK nervous habits!
Hi guys,
So yesterday I thought I would do advice as well as beauty stuff in my blog: Saffy (Life)Style!
One thing I used to do when I was nervous was bite my lips and inner cheek. Not just a nibble though, a full on ravage and I've heard of many things people do when they are nervous. So I thought that I would create a post giving ideas on how to resist the urge to do your habit.
1. DO NOT EVER find a replacement in the same area e.g if you bite your lip DO NOT chew gum: when you remove the distractions the affected area will get bored and just do it more.
2. Notice when you do it and force yourself to stop there and then. None of this 'after the next time'.
3. Notice why you do it. Is it when you are bored, anxious etc.
4. If it gets really bad get friends or family to alert you to when you do it.
5. Also if it gets out of hand, make a chart on a calendar, diary or homemade one. Tick days where you go a day without it and say why you did it if you did.
Kick those habits; its not just for New Year!
Saff
So yesterday I thought I would do advice as well as beauty stuff in my blog: Saffy (Life)Style!
One thing I used to do when I was nervous was bite my lips and inner cheek. Not just a nibble though, a full on ravage and I've heard of many things people do when they are nervous. So I thought that I would create a post giving ideas on how to resist the urge to do your habit.
1. DO NOT EVER find a replacement in the same area e.g if you bite your lip DO NOT chew gum: when you remove the distractions the affected area will get bored and just do it more.
2. Notice when you do it and force yourself to stop there and then. None of this 'after the next time'.
3. Notice why you do it. Is it when you are bored, anxious etc.
4. If it gets really bad get friends or family to alert you to when you do it.
5. Also if it gets out of hand, make a chart on a calendar, diary or homemade one. Tick days where you go a day without it and say why you did it if you did.
Kick those habits; its not just for New Year!
Saff
Tuesday, 25 June 2013
How to get to sleep if you are stressed
Hi guys,
Sometimes I have real problems going to sleep so I thought that I would offer my suggestions.
- Keep a notebook by your bed to scribble down ideas or those last minute worries.
Often I think of something late at night and by the morning I have forgotten.
- Don't use anything with a screen when trying to fall asleep.
No mobiles, laptops or TVs will help you fall asleep. This is because they have a backlight which stimulates your eyes. Reading a book under light just bright enough to read in is fine.
- Don't start reading a novel before bed.
It will get your mind wrapped up in the story if you stop halfway through. It's best to read poems or short stories.
- Relax.
If you try really hard to fall asleep, you won't because you are concentrating too hard. Instead clear your mind and think of happy thoughts.
- Think nice things.
For two reasons think of nice things:
1. It's easier to fall asleep with happy thoughts instead of bad ones churning through your head.
2. If you suffer from nightmares, you may have better dreams if you are not thinking of things that.worry you.
Hope this helps!! Leave me a comment on my Google + or in the comment section below
Saffy
Sometimes I have real problems going to sleep so I thought that I would offer my suggestions.
- Keep a notebook by your bed to scribble down ideas or those last minute worries.
Often I think of something late at night and by the morning I have forgotten.
- Don't use anything with a screen when trying to fall asleep.
No mobiles, laptops or TVs will help you fall asleep. This is because they have a backlight which stimulates your eyes. Reading a book under light just bright enough to read in is fine.
- Don't start reading a novel before bed.
It will get your mind wrapped up in the story if you stop halfway through. It's best to read poems or short stories.
- Relax.
If you try really hard to fall asleep, you won't because you are concentrating too hard. Instead clear your mind and think of happy thoughts.
- Think nice things.
For two reasons think of nice things:
1. It's easier to fall asleep with happy thoughts instead of bad ones churning through your head.
2. If you suffer from nightmares, you may have better dreams if you are not thinking of things that.worry you.
Hope this helps!! Leave me a comment on my Google + or in the comment section below
Saffy
Subscribe to:
Posts (Atom)